Some risks you can’t change:
There are a few risks you can’t do much about:
Age: As you get older, your risk of heart disease increases.
Gender: Men are at higher risk of heart disease. Women’s risk grows and may be equal to men after menopause.
Ethnic background: People of some origins (e.g. from the Indian sub-continent) have higher risk. Aboriginal and Torres Strait Islander people have more risk because of lifestyle factors.
Family history: If someone in your family has had a heart attack, speak to your doctor or health practitioner about your risk.
Risks you can change
Most heart disease risk factors can be changed, and there’s plenty you can do about them.
Smoking
Being smoke free is one of the best ways to protect your heart. If you are a smoker, you should stop.
High cholesterol
An imbalance of cholesterol in your blood can lead to a heart attack or stroke.
High blood pressure
Blood pressure isn’t usually something you can feel. If it’s too high, it needs to be treated.
Diabetes
It’s important to manage your diabetes to help prevent a heart attack or stroke.
Being inactive
Not getting enough physical activity and sitting too much isn’t good for your heart health.
Being overweight
Being overweight or obese increases your risk of heart disease and other health problems. The best thing you can do is to achieve and maintain a healthy weight.
Unhealthy diet
Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol.
Depression, social isolation and lack of quality support
We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support. Having a good social life with family and friends can help. Depression is more than feeling sad or low. If you feel depressed for more than two weeks, talk to your doctor, a family member or someone you know well.