Cardiac wellness

Some risks you can’t change: There are a few risks you can’t do much about: • Age: As you get older, your risk of heart disease increases. • Gender: Men are at higher risk of heart disease. Women’s risk grows and may be equal to men after menopause. • Ethnic background: People of some origins (e

Treatment for a heart condition doesn’t end in hospital. Recovery continues when you go home. There are simple, positive steps you can take to help you recover and reduce your chances of having more problems in the future. How to take charge of your recovery: • Set recovery goals for your emotio

The best way look after your heart is with a healthy lifestyle. Be smoke-free  Being smoke free is one of the best things you can do to protect your heart. Manage your blood cholesterol Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imba