Treatment for a heart condition doesn’t end in hospital. Recovery continues when you go home. There are simple, positive steps you can take to help you recover and reduce your chances of having more problems in the future.
How to take charge of your recovery:
Set recovery goals for your emotional wellbeing and physical health.
See your doctor regularly.
Take your medicine as directed.
Keep up your cardiac rehabilitation.
First steps for recovery Setting goals and priorities for your emotional and physical health will help you recover.
Emotional health A heart attack is a life-changing experience. It's normal to feel sad, worried, angry, lonely or guilty afterwards. These emotions don't usually last long, but it’s good to keep track of how you’re feeling. Remember, it’s important to take care of both your emotional and physical health. Depression, anxiety and lack of social support can slow your recovery and increase your risk of more problems.
Getting back to normal life You should be able to return to your usual activities a few weeks after your heart attack or other heart problem. Talk to your doctor about starting different activities, like returning to work, travelling and driving, managing money and having sex.
Meals and food Healthy eating and drinking will help you recover and avoid more heart problems. Some simple changes can make a big difference. Talk to your doctor or dietitian about the diet that is best for you.
Be physically active Being more active every day will help you recover and lower your risk of more problems. Talk with your doctor or health professional about how to safely build up your activity.
Be a healthy weight Being a healthy weight is important for avoiding more heart problems. Talk to your doctor about whether you need to lose weight. If you do need to lose weight, plan to do it the healthy way. Change your eating habits, do more physical activity and sit less.
Quit smoking Quitting smoking is the most important way to lower your risk of more heart problems. Get help from your doctor or health professional.
Going to a cardiac rehabilitation center Cardiac rehabilitation is a critical part of your recovery. Your doctor and your cardiac rehabilitation team can help you plan your recovery.